Friday, November 9, 2012

Contine to Back-Off Week

After my Monday leg session I was sore, tired and feeling horrible so I decided to yet again spend this week mostly resting save for my swimming.

Monday: Swimming for 1 hour, 1200 yards
Tuesday: Swimming for 1 hour, 1400 yards
Wednesday: Swimming for 1 hour, 1800 yards
Thursday: Absolutely worn to the ground so I rested completely and ate a lot.
Friday: Going to try and get to the Y and swim. Probably keep it to about 1400 yards today.

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