-Squat: 315x5, 325x5, 335x5, 345x5, 355x3, 355x2, 375x2, 390x1, 390x1
*Absolutely thrashed after this set scheme. Stick with it, bump 5lbs next week.
-Calf Raises: 225x5, 235x5, 245x5, 255x5, 265x5, 275x5, 285x5
*Easy enough, could start heavier. Bump 10lbs next week.
-Front Squats: 175x5, 185x5, 195x5, 205x5, 215x3, 215x2, 225x2, 235x2
*Again this was certainly a struggle, bump 5lbs next week.
-Hex-Bar Deadlifts/Squats: 175x5, 185x5, 195x5, 205x5, 215x5, 225x5, 235x5
*Too easy, should begin with 225. Bump next week.
*Attempted to do some lunges but legs were smoked. So I ended it there and resting up for my afternoon swim which my goal is 1200 meters.*