This week I am gonna let my connective tissue catch up to my mass building. I've reached 220lbs already and I need to slow down a bit before I get too big too quick and cause problems. So it's to the pool for some good swimming and to trim it down a little before next week then I'm back to hitting the iron hard. My weeks swim work is below.
Monday: 600 meters in 45 minutes (freestyle 50 meters, breast stroke 50, repeat)
Tuesday: 750 meters in 40 minutes (freestyle 50 meters, breast stroke 50, repeat)
Wednesday: 1000 meters in 45 minutes (freestyle 50 meters, breast stroke 50, repeat)
Thursday: Off due to work.
Friday: 1200 meters in 1 hour (freestyle 50 meters, breast stroke 50, repeat)
Total meters: 3550 meters (thats 2 miles and some change)
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