Tuesday, October 23, 2012

Purposefully Primitive Chest and Triceps Week 2

-Bench-Press: 205x8, 225x6, 245x4, 275x2, 165x10, 165x10
*Overall a good weight selection, all sets can be increased by 10lbs minimum next week.

-Incline Wide Grip Bench: 165x8, 175x8, 195x8, 205x2, 155x10, 155x10
*Certainly felt the fatigue but I believe I can still bump 10lbs minimum next week and not miss a rep.

-Dumbbell Bench-press: 60x8, 70x6, 80x4, 100x2, 50x10, 50x10
*Good weights, bump 5lbs minimum per set per hand.

-Dumbbell Flies (From Floor): 35x8, 45x6, 45x4, 50x2, 25x10, 25x10
*Reconfigure the weights to start at 35 and end with 50, these are good weights to stick with next week.

-Close-Grip Benchpress: 155x8, 175x6, 195x4, 225x2, 135x10, 135x10
*Great selections, triceps were hit hard here, clear to bump minimum 10lbs per set.

-Skull Crushers (Stright Bar):  70x8, 85x6, 90x4, 95x2, 65x10, 65x10
*Good weights again, but unsure if I'll keep this workout, might swap for dips instead.

-20 mins steady-state cardio on recumbant bike
-20 mins steaady-state cardio on rowing machine

Felt strong today, think I'll make some serious progress with my benchpress through the weeks.

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