Weight: 212lbs, Bodyfat (as measured by the Accu-Measure device): 12.7%
-Squat: 275x6, 295x6, 315x6, 335x4, 355x2
-Front Squat: 155x6, 175x6, 195x6, 215x4, 235x2
*I did not have a partner or spotter for this day so the weights were conservative.
-Calf Raises with Barbell: 135x6, 185x6, 235x6, 285x6, 335x6, 315x6
*I had to drop back to 315 due to the bar becoming a bit hard to control.
-Suitcase Lunges with Kettlebells: 30's x 6, 35's x 6, 40's x 6, 50's x 6, 60's x 6, 70's x 6
*Next time I will try with a barbell and see if I can load more weight, my grip got the best of me on this one.
-10 x 100 yard hill sprints
*The amount of sprints was moderate, plan to add another 5 next week.
I didn't know my weights per the set/rep range I wanted to perform which is 6 sets of 6 reps which makes another reason my weights stayed conservative, next week will be better with the weights and sets (and hopefully I get myself a spotter...)
I also am sticking to a paleo diet but starting the 6 times a day meal frequency to see if that helps me make a positive change.