Monday, October 22, 2012

Purposefully Primitive Legs Week 2

-Squat: 225x8, 305x6, 345x4, 385x1, 205x10, 205x10
*Failed out on my 2nd rep of my top set squats, lost focus and form. Add 10lbs to first and last 2 sets, the rest are good to repeat next week.

-Calf Raises: 205x8, 225x6, 245x4, 265x2, 135x10, 135x10
*Calves are always easy for me, might just bump to 6 sets of 10 reps next week with ever-increasing weights.

-Front Squat: 155x8, 175x6, 195x4, 215x2, 105x10, 105x10
*Need to add minimum 20lbs per set for this to have the effect I want.

-Hack Squat: 95x8, 115x6, 135x4, 155x2, 95x10, 95x10
*This REALLY needs to be increased, need to START with 185lbs minimum.

-Barbell Lunges: 95x8, 115x6, 135x4, 155x2, 95x10, 95x10
*First, 5th and last set are good, need to bump an additional 10lbs per set in-between.

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