Tuesday, October 16, 2012

Purposefully Primitive Chest Day Week 1

-Bench-press: 185x6, 195x6, 205x6, 215x6, 225x6, 235x5
*Was a good weight selection, I think I would be more ambitious if I used a spotter.

-Dumbbell Bench-press: 70x6, 75x6, 80x6, 85x6, 90x5, 95x4
*Started to feel the fatigue, I can normally get to 100lbs but not today.

-Incline Bench-press: 135x6, 155x5 (rep 6 failed)
*The fatigue was apparent so I ended this exercise and went to the next.

-Dumbbell Flies (On Floor): 25's x 6, 30's x 6, 30's x 6, 35's x 6, 35's x 6, 40's x 4
*Phenominal exercise allowing me to overload the weight I wouldn't normally use. My chest is done after this.

-30 minutes hike in steep hills with 75lbs
*This was far more difficult than I had imagined, and will be repeating this in the future.

My chest and shoulders are probably the weakest muscles in comparison with my squat and deadlift.

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